Alicia Short, Coach

Alicia Short started coaching at Florence High School in August 2017, working with high school students and teachers. In April 2018, she and her husband, Omar, opened CrossFit Florence. Alicia is passionate about helping people improve their movement and realize their potential as CrossFit athletes, no matter their fitness level. She coaches primarily early mornings and some afternoon classes. A mother of five and grandmother of three, Alicia also homeschools her youngest son in her spare time. Additionally, she leads worship at Pulse Church in Florence.

Alicia discovered CrossFit in 2010 while raising a special needs child with autism. During this time, she realized the importance of finding a healthy outlet. Struggling with the challenges of raising a child with special needs, Alicia turned to food as a way to cope with daily high anxiety, leading to an unhealthy relationship with it. Through CrossFit, she began prioritizing her physical and mental health. This transformation not only helped her get in shape but also cultivated a healthier mindset, making her a better wife and mother.

Through her own journey, Alicia aims to inspire other moms to prioritize their physical and mental health. She encourages them to discover the benefits of CrossFit, where she found not only a healthy outlet but also a supportive community and lasting friendships.